A life-threatening heat wave is bearing down on the West, bringing triple-digital temperatures to Texas, Arizona, Nevada and California.
By Thursday, Las Vegas could climb to 111 degrees and Phoenix could hit a scorching 113 degrees.
MORE | Central Valley to see first stretch of triple-digit temperatures in 2024
AP Photo/Anupam Nath, File
Doctors recommend taking excessive heat warnings seriously. There are hundreds of deaths each year in the U.S. due to excessive heat, according to CDC WONDER, an online database, and scientists caution that the actual number of heat-related deaths is likely higher.
Here are tips to stay safe from the heat from the Centers for Disease Control and Prevention:
Wear sunscreen
Take precautions to prevent sunburn, which can make you dehydrated and affect your ability to cool down.
Use sunscreen that’s SPF 15 or higher 30 minutes before going outside. Sunscreens that say “broad spectrum” or “UVA/UVB protection” are best.
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Stay hydrated
Drink extra fluids, and don’t wait until you’re thirsty.
Avoid very sugary drinks and alcohol, which can cause your body to lose more fluid, and be wary of extra-cold drinks that may cause stomach cramps.
Avoiding hot and heavy meals also can reduce your body’s overall temperature.
MORE |How to avoid sweating your energy bill in the high heat
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Limit time outside
Cut down on exercise during heat waves and rest often and in shady areas.
Try to limit your time outside to when it is cooler, like in the early morning and evening.
Check the car
Never leave children in a parked car — even if windows are cracked open.
Monitor high-risk loved ones
Anyone can suffer from heat-related illness at any time, but these people are at greater risk:
Watch for signs of illness
Symptoms of heat stroke include:
- Body temperature of 103 degrees or higher
- Hot, red, dry or damp skin
- Fast, strong pulse
- Headache
- Dizziness
- Nausea
- Confusion
- Passing out
- No longer sweating
![Symptoms of Heat Stroke](https://lachron.com/wp-content/uploads/2024/06/14915490_HeatStroke-Embed-graphic.jpeg)
Symptoms of Heat Stroke
ABC News Photo Illustration
Symptoms of heat exhaustion include:
- Heavy sweating
- Cold, pale, clammy skin
- Fast, weak pulse
- Nausea or vomiting
- Muscle cramps
- Feeling tired or weak
- Headache
- Passing out
![Symptoms of Heat Exhaustion](https://lachron.com/wp-content/uploads/2024/06/14915480_HeatExhaustion-Embed-graphic.jpeg)
Symptoms of Heat Exhaustion
ABC News
If someone shows symptoms of heat stroke or heat exhaustion, call 911, move them somewhere cooler and use towels to cool down their body.
Don’t forget about your furry friends!
MORE | Top tips to keep your pets safe and cool during dangerous heat
With the high temperatures scorching Southern California, many people are keeping a close eye on their pets when going outside and being mindful of what time of the day they decide to go out.
Here are some tips from the American Society for the Prevention of Cruelty to Animals for how to keep your pets safe in the heat: provide plenty of fresh water so they don’t get dehydrated; don’t over-exercise pets; never leave pets alone in a parked car; and watch for symptoms of overheating, which include excessive panting, difficulty breathing, increased heart and respiratory rate and drooling.
Animals with flat faces, like pugs, can’t pant as well and are more at risk of heat stroke. These pets, as well as older and overweight pets, should be kept inside as much as possible.
![Tips to keep your pets safe in the heat.](https://lachron.com/wp-content/uploads/2024/06/14915501_HeatStroke-Pets-Embed-graphic.jpeg)
Tips to keep your pets safe in the heat.
ABC News Photo Illustration
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